The Wisdom of cooking for your teens!
July 5th, 2009 by Kathleen HannaOur teens had their wisdom teeth pulled on Friday. Yes, 4th of July dinner was quite an interesting array of “whipped-up” foods. When you live with two teens who love to eat and one is a boy…you have to have food – and lots of it…available at all times! Here’s the list of foods that we made to help ease the hunger. I have included some notes that helped make the foods more appealing and tasty – even my husband and I ate some of it!
“Whipped” foods
Smoothies
Strawberries, peaches, blueberries, banana’s, low-fat vanilla yogurt, ice cubes. This is all you need to create an array of fabulous drinks. Add a touch of rum for the adult care-givers.
Applesauce
Chocolate pudding – has to be chocolate!
Milk shakes
My mom’s famous protein wisdom teeth protein shake includes vanilla ice cream, chocolate sauce, banana, peanut butter, 1 raw egg, and skim milk.
Jell-O – of course it has to be orange!
Chicken soup
Take a whole chicken and cook it up in a pot of water with 2-3 stalks of celery, 3 coarsely chopped onion, 2-3 large carrots, 5 pepper corns, 2 cloves and a handful of parsley, for about 2-3 hours; salt and pepper to taste. Strain broth and peel chicken off the bone. Combine broth, chicken meat and cooked carrots in a food processor until smooth. Serve.
Mashed Potatoes
I add garlic, sweet potato, white potato, and carrots. Cook until fork tender; strain. Prepare as you would mashed potatoes – seasoning with salt and pepper.
Yogurt
Soft Foods
Scrambled eggs
Cottage Cheese
Pasta
Acini de Pepe – cooked until quite soft and toss with garlic sautéed in olive oil. Add a sprinkle of balsamic vinegar – yumm!
Oatmeal
Cream of wheat
Egg salad
Hard boiled eggs
Mac and Cheese – Stouffer’s makes the best!